Bone Health Intensive
The MNM Approach to Strong Bones & an Active life!
A 3 Part Intensive Designed To Support Your
Mindset, Nutrition & Movement
Everything you need to build a healthy lifestyle and strong bones for a brighter future!
Are you feeling … ?
Tired, weary and unable to sleep with pain and worry – then told by medics: “Well… it’s just muscular problems- afraid it’s your age and these things happen – keep taking the pain killers”…
Dismissed – nobody is in charge of your care …frustrated by lack of further support for help within your healthcare system…
Fearful of doing any physical activity in case of falling ….and saddened at what this means for your future life plans.
Have you tried…
Finally plucking up the courage to go see the doctor… to ask for further tests, but discovering you have to PUSH for more information and support.
Querying the best medication for you, but feeling confused with all the different suggestions from medics at each consultation… and wondering whether to go the conventional or natural route?
IT DOESN’T HAVE TO BE SO HARD…
You CAN heal and get back to your old self.
Be informed and confident to get the support you need for a future healthy, active lifestyle
Introducing
The Bone Health Intensive
A 3 part intensive designed to support your Mindset, Nutrition & Movement...
Everything you need to build a healthy lifestyle and stronger bones for a brighter, active future!
During this intensive, we’ll explore your current concerns on bone health:
Maybe you have had niggling joint pains for a while, or had a fall, or bone fracture, and you’re just not getting the support you would expect from your health providers. Maybe you’re feeling confused with all the different information — with so many diets, and supplements out there. And you’re just wanting someone to tell you what to do. What to eat, how to move, and how to get your bone health back on track.
In this intensive, you’ll walk away with complete clarify on the Mindset, Nutrition, and Movement you need with your current lifestyle and the health of your bones… Together we’ll build a starter plan for your best bone health journey into the next stages of life for stronger bones and a healthy, active future.
Session 1
GETTING TO THE ROOT CAUSE
PERSONALISED BONE HEALTH AUDIT
Together we’ll audit your risk factors, your current lifestyle, your current nutrition and eating habits, your movement and exercise as well as your mindset — and how all these factors are contributing to your bone health.
YOUR PERSONAL RISK FACTORS & INTRO HEALING REGIME (LEARNING/TEACHING)
By the end of this session — you’ll have a deeper understanding of what’s contributing to your current bone health issues and how to take steps to significantly improve your bone health.
MILESTONE SETTING
Together we’ll set some milestones goals for the next session.
And you’ll know how to get started with critical nutrition pillars for bones (calcium, vitamin D and protein) and movement (physical activity for strengthening and for balance. (fall prevention and bone strengthening).
By the time you walk away, you’ll have a clear picture of your healing journey and feel more in control of your bone health for the future.
Session 2
GOING DEEPER + Building your personalised plan
PERSONALIZED NUTRITION PLAN
- Potential blocks (E.g. Family don’t want to eat the same foods, don’t have enough time or don’t know how to meal prep, hate cooking, get confused with labels in the shops… etc.)
- Creating a support plan to shift your biggest blocks and set you up for success.
- Understanding the nutrition pillars for bone health.
- Creating your 7-day bone health meal plan.
SUPPLEMENTS + MEDICATIONS
- Reviewing current supplements + medications
- Discussing the benefits of natural vs conventional – when to use which… (helpful questions to ask your doctor)
REFLECT ON LAST WEEKS MILESTONES AND SET NEW ONES.
Session 3
Polishing up your personalized plan
PERSONALIZED MOVEMENT PLAN
- Potential blocks (E.g. Don’t enjoy this exercise, fearful of falling, don’t feel strong enough / fit enough, don’t know where to start… etc.)
- Creating a support plan to shift your biggest blocks and set you up for success.
- Understanding the different types of exercise pillars that you need (strength + balance)
- Creating your 7-day bone health movement plan.
WORKING WITH YOUR DOCTOR/ SCANS/ OTHER SUPPORTIVE TOOLS
LIFESTYLE + MINDSET
NEXT STEPS…
REFLECT ON LAST WEEKS MILESTONES AND SET NEW ONES.
Got questions? Schedule a discovery call here
The MNM Approach
Building strong healthy bones isn’t about a rigid diet. It isn’t about tedious exercise plans. It isn’t about taking pills every single day. It’s about a lifestyle. One that supports your bones, and supports you – so you can live with joy and passion for life.
I’m all about building a lifestyle that supports your bones and your health with
Mindset. Nutrition. & Movement.
How this can help you.
When we’re done you’ll walk away…
- Feeling confident and capable of strengthening your bones… and feeling in charge of your healing journey.
- Understand your unique risk profile, and have a customised healing approach including:
>> Your 7-day personalised Nutrition Plan
>> and Your Kickstart Bone health Movement Plan
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- Discover how to have empowering conversations with your GP to fully assess your condition and determine which supplements and medications are a good fit for you.
- PLUS: you’ll have personalised support in your mindset, movement, nutrition and lifestyle habits
- AND: You’ll discover the blocks holding you back and how to shift them – so that you can set yourself up for success in your bone health journey.
YOU’LL KNOW EXACTLY WHAT TO DO TO HAVE STRONGER HEALTHIER BONES FOR A HAPPIER MORE ACTIVE LIFE!
Hi There!
Meet Deborah!
BSc PGCE MSc RD
Owner of deborah david nutrition
As a dietitian, I want to help you take care of your bones through- nutrition, mindset and movement so that you can be confident and supported to protect your Bones for Living an active life.
Is this for you?
If you are feeling confused? stuck? anxious? about your bone health
…and you feel you need structured guidance on what changes to make to address bone loss, build bone strength, and prevent fracture and injury.
I’m here to help you navigate through the facts and fiction on nutrition for bone health.
Through a holistic approach to Mindset, Nutrition, and Movement, encourage and support you so that you feel confident to achieve your goals.
Got questions? Schedule a discovery call here
Questions About The Intensive
Is this the right option for me?
The best way to determine this is to book a FREE 30 -minute Discovery Call with me so that we can discuss your needs and I can help you decide which is the best way forward.
Do you prescribe medication?
No, I do not write prescriptions. Medical prescriptions should be a discussion to have with your primary care physician or specialist consultant.
Where do you hold your consultations?
Currently, all consultations are online via Zoom so that I can work with people regardless of location. My programs that include specific recommendations are only provided to residents of the United Kingdom, as this is where I am registered to practice as a dietitian.
What’s included?
A 3-part intensive (three 60-minute sessions) designed to support your Mindset, Nutrition & Movement. Everything you need to build a healthy lifestyle and stronger bones for a stronger, active future!
Can I work with you from anywhere in the world?
Currently, all consultations are online via Zoom so that I can work with people regardless of location. Programs that include specific recommendations are only provided to residents of the United Kingdom, as this is where I am registered to practice as a dietitian.
Do you create customized nutrition and movement plans?
Yes. I provide customized meal and exercise plans with recipe options based on your goals. These can be used as educational tools to help you get started so that you can eventually build your own plans based on all that you learn in the program.