Your Menopause Intensive
The MNM Approach to feeling good in your body during this natural transition in life!
A 3 Part Intensive Designed To Support Your Mindset, Nutrition & Movement
Everything you need to support you in this transition time to a new phase of life and to feel good in your body again!
Are you feeling … ?
Anxious, and tired of trying to deal with a whole range of menopause symptoms – but resigned to thinking:
“Oh well……, I feel dreadful, but I’ll just have to get through it somehow!”
Frustrated at trying to find support from doctors, but getting little understanding – and often feeling dismissed and sent away with prescribed antidepressants.
Maybe you missed the signs during the time leading up to menopause,…the perimenopause …and explained away those low moods, poor sleep, migraines, to dealing with stresses of home, and work life- and NOT once did you take time to think “It could be my hormones”… I need to sort this now!
Have you tried…
Finally plucking up the courage to return to your doctor for more advice, but discovering you still have to PUSH for more information and support.
Querying the treatment options, but feeling confused with all the talk on HRT health risks…and so leaving you fearful of making any decisions…whether for conventional treatment or the natural route?
If only there was someone to talk to who “gets” it and isn’t in a rush to get through your appointment in 5 minutes flat! (*HINT – There is!)
The Truth Is…
IT DOESN’T HAVE TO BE SO HARD…
Menopause is NOT a disease
You CAN manage your hormones from causing so much havoc and get back to your old confident self
You deserve to live an active, healthy life through menopause and beyond
Introducing
The Menopause Intensive
A 3 part intensive designed to support your Mindset, Nutrition & Movement…
Everything you need to feel supported during this transition time so that you feel good in your body again!
During this intensive, we’ll explore your current concerns with Menopause.
Maybe you have had .symptoms for quite some time, but ignoring the negative effects on your lifestyle and you’re just not getting the support you would expect from your health providers. Maybe you’re feeling confused with all the different treatment options — with so many diets, supplements, hormone treatments advertised. Maybe you’re looking for a way to feel good again and get your confidence back…
Or maybe you’re just wanting someone to tell you what to do. What to eat, how to move, what questions to ask your doctor. And how to keep your connection alive with your partner in this transition!
In this intensive, you’ll walk away with complete clarity on the Mindset, Nutrition, and Movement you need in your current lifestyle to support you through menopause transition and beyond. Together we’ll build an action plan to guide you to adopting a healthier lifestyle now and into the future.
Session 1
YOUR Menopause signs, symptoms, Experiences
PERSONALISED MENOPAUSE AUDIT
Together we’ll audit your current nutrition and eating habits, your movement and exercise as well as your mindset — and get a picture of how your lifestyle may be contributing to, or disguising your menopause experience.
- YOUR PERSONAL INTRO HEALING REGIME (LEARNING/TEACHING)
By the end of this session — you’ll have a clearer understanding of what may be contributing to your menopause experience and how to:
take steps to improve your self care and safeguard future health issues
MILESTONE SETTING
Together we’ll set some milestones goals for the next session.
… you’ll know how to get started with critical nutrition pillars such as for weight, heart and bones health, movement and mindset for a balanced, active, positive lifestyle.
By the time you walk away, you’ll have a clear picture of your healing journey and feel more informed on the options you have, so you can manage these hormonal changes at this stage of life and into the future.
Session 2
GOING DEEPER Building your personalised SELF CARE plan
PERSONALIZED NUTRITION PLAN
- Potential blocks -home, workplace
- Create a deeper understanding of the importance of nutrition pillars for menopause and the later stages of life.
- Creating a support plan to shift your biggest nutrition blocks and set you up for success.
- Creating your 7-day Nutrition meal plan: the dietary pattern to try that may support you during the menopause and for future health
MEDICATIONS /Supplements
- Review current treatments-risks /benefits HRT/non-hormonal
- Discussing the evidence of natural food and botanical supplements
- Support to empower your conversations with your doctor and signposting to more specialist support
REFLECT ON LAST WEEKS MILESTONES AND SET NEW ONES.
Session 3
Polishing up your personalised plan
PERSONALIZED MOVEMENT PLAN
- Potential blocks – at home, workplace
- Creating a support plan to shift your biggest blocks and set you up for success.
- Understanding the different types of exercise pillars that would help with mood, anxiety, sleep, confidence.
- Creating your 7-day menopause Movement plan
MINDSET
Taking a look at the menopause experience others around you CANNOT see:
- Psychological: self-awareness
- Setting goals to boost your mindset for a positive, healthy future
LIFESTYLE : Putting it all together
- Holistic approach
- Making healthy changes to your daily lifestyle for the long run
Got questions? Schedule a discovery call here
The MNM Approach
Building strong healthy bones isn’t about a rigid diet. It isn’t about tedious exercise plans. It isn’t about taking pills every single day. It’s about a lifestyle. One that supports your bones, and supports you – so you can live with joy and passion for life.
I’m all about building a lifestyle that supports your bones and your health through
Mindset. Nutrition. & Movement.
How this can help you.
When we’re done you’ll walk away…
- Feeling confident and capable of strengthening your bones… and feeling in charge of your healing journey.
- Understand your unique risk profile, and have a customised healing approach including:
>> Your 7-day personalised Nutrition Plan
>> and Your Kickstart Bone health Movement Plan
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- Discover how to have empowering conversations with your GP to fully assess your condition and determine which supplements and medications are a good fit for you.
- PLUS: you’ll have personalised support in your mindset, movement, nutrition and lifestyle habits
- AND: You’ll discover the blocks holding you back and how to shift them – so that you can set yourself up for success in your bone health journey.
YOU’LL KNOW EXACTLY WHAT TO DO TO HAVE STRONGER HEALTHIER BONES FOR A HAPPIER MORE ACTIVE LIFE!
Hi There!
Meet Deborah!
BSc PGCE MSc RD
Owner of deborah david nutrition
As a dietitian, I want to help you take care of your bones through- nutrition, mindset and movement so that you can be confident and supported to protect your Bones for Living an active life.
Is this for you?
If you are feeling confused? stuck? anxious? about your menopause experience
…and you feel you need structured guidance on what changes to make to manage this transition period in life
Through Mindset, Nutrition, and Movement, encourage a holistic approach to support you so that you can take stock, move forward with confidence to care of yourself and achieve your lifestyle goals
Got questions? Schedule a discovery call here
This is your time to feel held, supported, nurtured and ready to radiate confidence and ageless beauty!
Questions About The Intensive
Is this the right option for me?
The best way to determine this is to book a FREE 30-minute Discovery Call with me so that we can discuss your needs and I can help you decide which is the best way forward.
Do you recommend hormone replacement therapy HRT?
I do not advise you whether or not to take HRT for menopausal symptoms. I can discuss the topic and I am able to point you to the appropriate resources so that you can make this personal decision for yourself, in conjunction with your medical practitioner consultation.
Where do you hold your consultations?
Currently, all consultations are online via Zoom so that I can work with people regardless of location. My programs that include specific recommendations are only provided to residents of the United Kingdom, as this is where I am registered to practice as a dietitian.
What’s included?
A 3-part intensive (three 60-minute sessions) designed to support your Mindset, Nutrition & Movement. Everything you need to feel supported during this hormonal transition time so that you feel confident and healthy in your body again!
Can I work with you from anywhere in the world?
Currently, all consultations are online via Zoom so that I can work with people regardless of location. Programs that include specific recommendations are only provided to residents of the United Kingdom, as this is where I am registered to practice as a dietitian.
Do you create customized nutrition plans?
Yes. I provide customized meal and exercise plans with recipe options based on your goals. These can be used as educational tools to help you get started so that you can eventually build your own plans based on all that you learn in the program.