Your Bones.
Your Future.
Helping you to build strong healthy bones for a healthy active life!
How strong are your bones really?
Take the bone health quiz to determine your risk for osteoporosis and learn steps to prevent, slow down & reverse damage…
How can I help you?
Where do you need support in your bone health journey?
The Quiz
I think I might have a bone density problem, what now?
Bone Health Intensive
I’ve been diagnosed with osteoporosis & want to strengthen my bones & slow down the progression
Menopause Intensive
I’m going through menopause & want to protect my bones…
Discovery Call
I’m pregnant and want a diet that nourishes me and my child and protects my bones & teeth…
Bone Health Blogs
I just want to learn more about bone health
1:1 Customized Nutrition
I want a custom care plan for my bone health…
Your Doctor Might Not Tell You This…
Finding out your bones are losing density
And that you’re going to live a frail, difficult and painful older life can be a shock and hard to take in.
But it’s even more frustrating when you discover you could have done something about it…
And here’s the thing – sometimes when the symptoms show – and you go to the professionals… you don’t always get the help you need.
It’s easy for an overworked doctor to miss the warning signs and chalk them up to “life”…
When you’re young and “strong” but experiencing unexplained back pain… and your doctor sends you for physiotherapy…which doesn’t help ……
Or you experience sudden tooth loss after pregnancy… and you are urged to get tooth implants…
Or when you’re going through menopause… and you’re only focusing on the hormonal changes
Those could all have been warning signs of possible bone loss… but they were treated as something else.
It’s Easy To Miss The Warning Signs
& Leave It Till It’s Too Late.
And even when you show up with more severe symptoms like having fractures after a fall…
The healthcare system is increasingly overloaded
Doctors are busy people and have little more than 5 minutes
to diagnose you, which leaves you feeling dismissed, unseen and unheard,
and stuck with treatments that may or may not be the solution
Here’s the thing…
Doctors cannot see all of your symptoms at all times
You need to know what’s happening with your bone density so you can DO SOMETHING ABOUT IT.
You need to know whether there might be bone loss happening.
And you need to get to the root of the problem. What’s causing that loss?
And take action NOW.
Waiting until you have severe symptoms is leaving things way too late
But it doesn’t have to be that way.
You can take control of your bone health right now.
No matter where you are in your life journey.
And set yourself up for a strong, healthy, active future.
It starts with you.
The MNM Approach
Building strong healthy bones isn’t about a rigid diet. It isn’t about tedious exercise plans. It isn’t about taking pills every single day. It’s about a lifestyle. One that supports your bones, and supports you – so you can live with joy and passion for life.
I’m all about building a lifestyle that supports your bones and your health through
Mindset. Nutrition. & Movement.
The Healthy Bone Journey
Each stage of life has an impact on our bones. Knowing this helps us to build stronger, healthier bones, for a happier life… Which stage are you in? And what do you need to do NOW to support your bones?
Young kids
Proper nutrition and physical activity at early ages sets the foundations for healthy, strong bones
Teens & Young Adults
Peak bone mass is achieved by around 30 years of age. Yo-yo dieting and inactive lifestyle at this age can impact bone density later on in life
Pregnancy
During pregnancy your body is creating another little human. And that means calcium and other nutrients can be pulled from the bones. Supplementing and eating right is really important to maintain strong and healthy bones!
Menopause
Menopause comes with changes in hormones and this means that calcium can be leeched from the bones. It’s important to nourish your body and bones during this time with proper nutrition and exercise. (While balancing the hormones)
Retirement
You can take action to strengthen and support your bones and live an active, and healthy lifestyle! This is the time when you want your strength to maybe travel more, or play with your grandkids and enjoy the fruits of your working years.
services
Let’s Work Together
The Bone Health Intensive…
A 3 part intensive designed to support your nutrition, mindset & movement… everything you need to build a healthy lifestyle and strong bones for a brighter future!
The Menopause Intensive…
A 3 part intensive designed to support your nutrition, mindset & movement… everything you need to support you in this transition time and to feel good in your body!
1:1 Customised Nutrition Support
We’ll work together to support you with your nutrition needs. No matter where you are in your health journey – this one’s custom tailored to YOU.
Schedule a discovery call below to assess your needs and determine your plan of action.
Coming Soon
The Menopause Blueprint
A 12 week group coaching program to help you beat the menopause blues and step into the sexiest, most confident, healthy, happy you…
Got Questions?
Want to work with me, but not sure which package is right for you? Book your Complimentary Discovery Call with me!
Testimonials
Deborah - Thank you very much for today's presentation – a lot of work went into making this happen for us so thank you again. I think the slides will be a very helpful reminder for us all of the information you provided for us.
- Susan Greenhalgh - Volunteering and Public Engagement Manager, the Royal Osteoporosis Society
Very informative indeed - a good reminder about how important it is to be very conscientious about what to include in our diets to improve our bone health
This was my first meeting with ROS and what a great session it was. Thank you to the hosts and the wonderful Deborah for such informative presentation
- Members of the Royal Osteoporosis Society Support Group
Deb is so knowledegable when it comes to Bone Health! She's incredibly patient and understanding and I feel so much clearer now on what I need to eat to strengthen my bones.
- James
We conduct a lot of research into vitamin D at the University of Surrey and our key research
work looking at diet and sunlight exposure on vitamin D levels in Caucasian and South Asian
women (known as the DFINES study) has been an important piece of research for the UK.
Deborah proved herself to be a first-rate research nutritionist on this project and was a very
important member of the DFINES Research Team.
- Professor Susan Lanham-New. Dept. of Nutritional Sciences, University of Surrey UK
Hi There!
Meet Deborah!
BSc PGCE MSc RD
Owner of deborah david nutrition
As a dietitian, I want to help you take care of your bones through- nutrition, mindset and movement so that you can be confident and supported to protect your Bones for Living an active life.
Ready?
Let’s get started
My Blog
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Healthy eating in the workplace
One of the biggest public health issues of the 21st century is the well-being of the UK workforce. Health programs in the workplace are now a bottom-line issue for employers and becoming more commonplace. As fewer people work longer hours, a supportive work culture is...
Spicy Carrot, Ginger & Turmeric Soup – boost your immune system
Carrots : rich in carotenoids, which our bodies convert to vitamin A – vital for a healthy respiratory system Ginger: protects, heals, and eases stomach upsets and nausea Turmeric: provides anti-inflammatory and antioxidant properties Parsley: an excellent source of...
Schools and Gardening
We all know by now the benefits of eating fruit and vegetables as part of a balanced healthy diet, but trying to persuade the population top increase their intake is quite a task. The latest Nation Diet and Nutrition Survey (Bates B et al, National Diet and Nutrition...