Enrollment Opening Soon!
The Menopause
Blueprint
A 12 week program that guides you to reflect on the many physical and psychological symptoms that you may experience as you prepare and transition through the menopause. Take the time to get the support you need through your menopause journey and feel in control for building a happier, more confident, and radiant You!
Tired of reading a multitude of books, magazines and social media posts… in the search for answers to best treat YOUR menopause symptoms…
Does this sound familiar?
You have a general idea of what to expect from being menopausal and the symptoms most usually discussed, but you’re still either in denial, or embarrassed to talk about it… so you suffer in silence.
You’ve approached several doctors – but found you get more confused, or even dismissed due to consultation time constraints – and then left feeling desperate for help.
You can’t decide on what option is best, so you end up trying any “miracle supplement” on offer.
You’re feeling like you’re completely on your own with this – and worrying if this is how it’s going to be forever! (*HINT It’s not…*)
You feel unsupported by family, or your employer, and you’re starting to think you might have to leave your job…
Wouldn’t it be nice if?
You KNEW how to ease YOUR SPECIFIC symptoms and feel better!
You knew exactly what to eat so you have a diet that’s supporting your body through these changes…
You’re surrounded by other powerful women going through the same experience…
You’re fully supported in your mindset and lifestyle – and you can speak frankly about your symptoms – and get rid of the “taboo” around menopause…
You could be more confident in asking your doctor the right questions around options that best suit YOU and your needs…
Plus – you knew how to improve your health for the longer term… (including making sure your bone health is protected for longevity – most people don’t even talk about this!)
Introducing
The Menopause
Blueprint
12 Weeks to a happier, more confident, and radiant You!
A 12 week program that guides you to reflect on the many physical and psychological symptoms that you may experience as you prepare and transition through the menopause. Take the time to get the support you need through your menopause journey and feel in control for building a happier, more confident, and radiant You!
And You Should Know…
This isn’t just some video training where you have to figure things out alone… Nope! It’s a coaching program where we will meet as a group to enable you to….
1
Share your menopause experiences, feel more informed on practical solutions to the changes in at this stage of life
2
Learn and feel more confident in your consultations with doctors/consultants
3
Know how to find specialised support when the time is right for you
What's in the program eg modules
What's in the program eg video training
What's in the program eg live calls
What's in the program eg meal plan
What's in the program eg help along the way
This is the new 50+
It’s Strong. It’s Healthy.
It’s Beautiful
Testimonials
Deborah - Thank you very much for today's presentation – a lot of work went into making this happen for us so thank you again. I think the slides will be a very helpful reminder for us all of the information you provided for us.
- Susan Greenhalgh - Volunteering and Public Engagement Manager, the Royal Osteoporosis Society
Very informative indeed - a good reminder about how important it is to be very conscientious about what to include in our diets to improve our bone health
This was my first meeting with ROS and what a great session it was. Thank you to the hosts and the wonderful Deborah for such informative presentation
- Members of the Royal Osteoporosis Society Support Group
Deb is so knowledegable when it comes to Bone Health! She's incredibly patient and understanding and I feel so much clearer now on what I need to eat to strengthen my bones.
- James
We conduct a lot of research into vitamin D at the University of Surrey and our key research
work looking at diet and sunlight exposure on vitamin D levels in Caucasian and South Asian
women (known as the DFINES study) has been an important piece of research for the UK.
Deborah proved herself to be a first-rate research nutritionist on this project and was a very
important member of the DFINES Research Team.
- Professor Susan Lanham-New. Dept. of Nutritional Sciences, University of Surrey UK
By the end of the program you’ll walk away…
1
Feeling more confident you can manage your symptoms through healthy nutrition, movement and mindset
2
Feeling understood and supported with a network of incredible ladies going through the same changes…
3
Having complete clarity and knowing that you are doing the best for your body and mind while entering this new phase of life
4
Knowing where to find extra specialist help…. and what questions to ask when you get there…
5
Having a place to speak safely about the impact of menopause on your relationships, career, and self-worth…
6
Reconnecting with self and bringing out the sensual side again… so you can feel good and feel alive as a woman.
You get to be supported.
It’s your time now.
Hi There!
Meet Deborah!
BSc PGCE MSc RD
Owner of deborah david nutrition
As a dietitian, I want to help you to ease the transition into menopause and ensure you’re setting yourself up for a bright, happy, strong future. Menopause impacts all areas of your life – from relationships to career, health and self-esteem… and it impacts your bone health for the rest of your life! Which is a biggie.
I know too well how easy it is to be dismissed by doctors, and struggling to appear “normal” at work – while your hormones are raging havoc internally and leaving you feeling like a mess.
And I know how powerful nutrition, mindset and movement
is in helping you to take control back, treat your symptoms, and step into a happier, healthier, more confident you.
I can’t wait to support you in this program!
